“A good relationship with your Inner world reveals what’s meaningful to you and directs your life’s purpose.”
Lindsey Gibson
SErving millennials “good girls” who were raised by emotionally immature parents.
The “good girl” is your inner-child who is seeking approval and acceptance from the world. You have been taught to push your emotions down and to put yourself last so that everyone around you is happy.
The “good girl” who was raised emotionally immature parents had caregivers who unconsciously made their own emotions the priority. The need to tend to your parents emotions before your own deprived you of the opportunity to truly know yourself. Teaching you to ignore your own needs in order to receive approval of others.
Not knowing yourself has left you:
Feeling misunderstood & lonely.
Relying on the approval from others to make decisions.
Saying “yes” when you really mean “no”, and vise versa.
In “uneven”/one-sided relationships, where you do most of the emotional labor.
Feeling guilty and shameful for setting boundaries.
You get to decide how to you want your life to be. The power belongs to you. You deserve to show up in the world with more confidence, an open heart, feeling aligned, and with a deep sense of inner knowing.
Asking for help when you’ve always done it on your own is not an easy step to take. The fact that you’re here, looking for support is HUGE. You might have gone back and forth about even coming to therapy because you questioned if your struggles are even worth the time & money.
I don't have to know you to know that you are worth it.
Helping you to transmute
moving you from:
Feeling the need to suffer in silence.
The source of your anxiety is the guilt that comes from displeasing others.
Over-sacrificing and resenting later.
Feeling emotionally unseen by family members and close relationships.
Excessively blaming yourself for the way things turn out.
Self-sacrificing to be worthy.
The painful fantasy that your parents will change and .
Relying on others approval to make basic decisions.
moving you towards:
A deeper knowing of your true Self.
Closer relationship with your deeper feelings and beliefs.
Waking up and acting, from your strength.
Liberating yourself from the pains of an emotionally unseen childhood.
Freedom to be imperfect.
Accepting the challenges of your family, without spiritually bypassing.
Making decisions from YOUR intuition, not based on others.
Recreating belief systems that expand your highest good, and eliminating limiting beliefs.
FAQs
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At this time only KAP sessions are available for in-person. All other sessions are done virtually.
If you are interested in weaving KAP into our work together, I invite a conversation about this!
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Telehealth is great even when we aren’t in a pandemic. Stay comfort of your sacred space, in your PJs! or even during your lunch time.
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For the most impactful changes, a weekly session cadence is recommended. If you are seeking even more depth, you can integrate therapy intensive’s with your weekly sessions.
Bi-weekly sessions are intended once we begin to see the impacts of our work turn into fruition. I will never recommend bi-weekly sessions to start as it slows down the process significantly.
If there are financial concerns, my first recommendation is that we meet 3x a week rather than 4x to maintain momentum.
I do not offer a monthly sequence of sessions. I do not believe that monthly is truly committing to the work and is more of just “check-in’s.” on
The shadow is the greatest teacher for how to come to light.
Ram Dass
I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.