Heart-centered Hypnotherapy

Beyond Understanding: When Talk Therapy Isn't Enough

Hypnotherapy joins your thinking mind to your hidden mind. It connects your daily self to your deeper self. It turns “what is” to “what can be.”

Talk Therapy Helps You Understand, Hypnotherapy Helps You Heal – From the Inside Out

You’ve done the work. You’ve spent years in talk therapy, unpacking your past, connecting the dots, and understanding how your childhood shaped you.

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You can name the patterns, spot the triggers, and see how your history plays out in your life. But… something still feels stuck. The same emotional loops keep spinning. The same triggers keep showing up. And that deep, lasting peace you’ve been chasing? It still feels just out of reach.

Sound familiar?

You might still be dealing with:

  • Chronic stress showing up in your body – think tension headaches, stomach issues, or that constant tightness in your chest.

  • High-functioning anxiety – you look like you’ve got it all together on the outside, but inside, you’re running on fumes.

  • A disconnect from your body – you’ve spent so long ignoring its signals that now you’re not even sure what it’s trying to tell you.

  • Struggling to speak up for your needs – because you were taught to put everyone else first.

  • Using work, chores, or busyness to avoid facing your emotions or physical needs.

  • Trouble sleeping – thanks to racing thoughts or that nagging sense of “not enough.”

  • People-pleasing that leaves you drained, resentful, and wondering where you fit in.

  • Perfectionism and impostor syndrome – no matter how much you achieve, it never feels like enough.

  • Downplaying your own pain – because “it wasn’t that bad” or “others have it worse.”

Here’s the thing: these patterns aren’t just in your head. They’re stored in your nervous system, your subconscious, and the beliefs you formed about yourself long before you had the words to name them.

Talk therapy helps you understand your story, but hypnotherapy helps you rewrite it – from the inside out.

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Hypnotherapy works with your subconscious mind – the part of you that holds your deepest beliefs, habits, and emotional responses.

Together, we can:

  • Release old patterns that no longer serve you.

  • Calm your nervous system so you can finally feel safe in your body.

  • Create new neural pathways that align with the life you want to live.

This isn’t about erasing your past or pretending everything’s fine. It’s about giving your mind and body the upgrade they’ve been waiting for – so you can move through life with more ease, authenticity, and freedom.

Curious about hypnotherapy? Learn more HERE

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Hi! I’m Citlali

I’m a certified hypnotherapist based in Westchester, NY, and I’m licensed to work with clients in New York and New Jersey. For years, I’ve been fascinated by the power of the mind and the incredible healing that happens when we tap into the subconscious. My own healing journey led me to this work, and it’s been nothing short of life-changing—not just for me, but for the clients I’ve had the privilege of guiding.

Using heart-centered hypnotherapy, I help people gently uncover the layers of their unconscious, where deep healing and transformation begin. It’s amazing what becomes possible when we create space to explore the hidden parts of ourselves with curiosity and compassion.

I offer virtual sessions to meet you wherever you are in your journey, with the option for in-person sessions in Peekskill, NY at an additional cost. My goal is to create a safe, supportive space where you can reconnect with your inner wisdom and unlock your natural ability to heal and grow.

[Read more about how hypnotherapy impacted me here.]

what makes these intensives unique:

Age Regression

Have you ever noticed how certain patterns in your life keep repeating, no matter how much you try to change them? Often, these patterns are tied to your earliest experiences—moments from childhood that shaped how you see yourself and the world. Even if you don’t remember them clearly, your subconscious mind holds onto these memories, and they still influence how you think, feel, and act today.

Age regression is a gentle way to revisit those early experiences in a safe and supportive space. By guiding you into a deeply relaxed state, we can connect with the parts of your past that shaped your current challenges. This isn’t just about remembering—it’s about healing those old wounds at their source, so you can finally break free from the patterns that no longer serve you.

Think of it like this: if your struggles are like leaves on a tree, age regression lets us work with the roots. Instead of constantly trying to fix the same problems over and over, we can nurture new, healthier roots that help you grow in ways you never thought possible.

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During your intensive sessions, we’ll:

  • Explore connected memories to uncover and transform your deeper patterns

  • Connect with your inner child, who has been holding onto these experiences for you

  • Help your nervous system shift from survival mode to a place of calm and safety

  • Create new pathways in your brain based on what’s true for you now

  • Make sure you feel grounded, safe, and supported every step of the way

Before we begin any age regression work, we’ll take time to build a strong foundation of safety and trust. You’ll always remain in control, and we’ll move at a pace that feels right for you.

For some, multiple sessions may be needed to fully transform certain patterns, depending on your unique history and goals. My priority is to create a space where you feel seen, heard, and supported as you heal.

Learn more on hypnosis & Age regression here.

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How do hypnotherapy intensives work?

Hypnotherapy Intensives are designed to help you heal deeply and quickly, without spending months or years in traditional therapy. In just 1-5 weeks, you’ll experience 3-7.5 hours of focused, transformative work. This means you can finally address the pain you’ve been carrying for decades—without the endless cycle of weekly appointments.

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These intensives are different. They’re not about talking in circles or staying on the surface. Instead, we create a safe, powerful space where you can go straight to the root of what’s been holding you back. Together, we’ll gently uncover the trauma that’s been buried for years—the kind that shaped your childhood and still affects you today. And you’ll have the time and support to fully process it, without having to “pack it away” for next week.

Here’s how it works:

  • You’ll uncover old wounds quickly. The pain you’ve carried for years—the kind that made you feel unsafe, unseen, or unworthy—can finally come to the surface.

  • You’ll heal the younger version of you. That little kid who learned to hide their feelings, needs, and boundaries? They’ll finally get the safety and care they deserved.

  • You’ll move past survival mode. If you’ve been stuck in “high-functioning anxiety” or perfectionism, this is your chance to break free. No more overworking to prove your worth. No more rushing to pull yourself together.

  • You’ll heal in a way that fits your life. No need to commit to years of therapy. In just a few focused sessions, you can create real, lasting change—even with a busy schedule.

This is about more than just understanding your pain. It’s about finally feeling it, healing it, and letting it go. It’s about giving yourself the space to rest, to grieve, and to reclaim the parts of you that were lost along the way.

If you’re ready to stop carrying the weight of your past, Hypnotherapy Intensives can help you find freedom—faster than you ever thought possible.

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Start with a free 20-minute video call. We’ll chat about your goals, answer your questions, and see if hypnotherapy intensives are the right fit for you.

No pressure, no commitment—just a chance to see if this feels like the right path for your healing.

Let’s Connect—Your Free Intro Call

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In this 50-minute virtual session, we’ll explore your story and what you’re seeking relief from. Then, I’ll guide you through a gentle hypnosis practice so you can experience the calm, safe space within you.

This is your first step toward healing—simple, supportive, and all about you.

Your Intake Session— Start your Journey

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We’ll meet 1-5 times for 2-hour sessions designed to help you heal at the root. In each session, I’ll guide you through two age regressions—gentle journeys to the past where we’ll uncover and resolve the core experiences behind your struggles.

This is where the real transformation begins. Together, we’ll create space for deep healing, so you can finally move forward with freedom and peace.

Deep Dive:
Hypnotherapy Intensive

Juggling family, work, and life can leave you feeling drained and stuck—especially when childhood wounds still weigh on you. As a busy professional, you deserve healing that fits your life and works deeply. Hypnotherapy Intensives are designed for you: concentrated, powerful sessions that help you break through old patterns and find freedom—without years of weekly therapy.

Which Hypnotherapy Intensive Package Feels Right for You?

Emergence

Hypnotherapy in Peekskill

Emergence package

  • - 50-minute comprehensive intake session

    - One 120 minute (2 hour) targeted hypnotherapy journey

    -one audio track to listen to after the session and continue the momentum of our healing

  • The Emergence Package is your gentle first step into healing. It’s for anyone ready to begin unpacking their pain, but who needs a safe, supportive space to start. Together, we’ll uncover the patterns you’ve carried for years—and begin to heal them, one step at a time. This is where your journey to freedom begins, at a pace that feels right for you.

  • The Emergence Package is for anyone ready to start exploring their inner world. It’s perfect if you’re beginning to notice emotional blocks or feel called to gently uncover past wounds. Think of it as dipping your toe into healing—a safe, supportive way to understand your patterns and start your journey toward deeper self-awareness. This is where your transformation begins, at a pace that feels right for you.

  • $725

    Payment plans available

breakthrough

Hypnotherapy near Westchester

breakthrough package

  • - 50-minute comprehensive intake session

    - Three 120 minute (2 hour) targeted hypnotherapy journeys

    - one targeted audio track to listen to following the intensive to maintain work we’ve done

    a total of 6 hours of intensive trauma processing time

  • The Breakthrough Package is for deep, lasting change. With longer sessions and a focused approach, we’ll dive into the heart of your pain, unravel old patterns, and create real, sustainable healing.

    This is where we fully address what’s been holding you back—processing emotional blocks, healing core wounds, and building a new way of being. If you’re ready to go all in, this package offers the space and support to truly transform.

  • The Breakthrough Package is for anyone ready to heal deep, persistent wounds and break free from old patterns. Together, we’ll tackle long-standing challenges, explore generational pain, and create real, lasting change.

    This is your chance to transform how you relate to yourself and your past—opening the door to a freer, more peaceful future.

  • $1,590

    Payment plans available

Quantum

Hypnotherapy in Hudson Valley NY

Quantum Healing Package

  • -Comprehensive 50-minute intake session

    - Five 120 minute (two hour) intensive hypnotherapy journeys

    - 10 hours of hypnotherapy processing time

    -one completely customized audio track to listen to solidify the changes we made at a subconscious level

  • The Quantum Healing Package is for those ready to dive deep and transform their lives from the inside out. With extended time and multiple sessions, we’ll go far beyond surface-level fixes—we’ll heal the roots of your pain, unravel old patterns, and create shifts that last.

    This is where you’ll not only understand your struggles but truly transform them. You’ll learn new tools, build healthier habits, and step into a version of yourself that feels freer, stronger, and more alive.

    This isn’t just healing—it’s a rebirth. The changes you make here will ripple through your life, reshaping how you see yourself, connect with others, and move through the world. This is your chance to create a life that feels whole, peaceful, and authentically yours.

  • The Quantum Healing Package is for those ready to step into profound, life-changing healing. This is where we’ll resolve deep trauma, break free from old patterns, and reconnect you to your truest self.

    If you’re carrying pain that feels endless—whether it’s your own or passed down through generations—this is your chance to heal it at the root. Together, we’ll create shifts that don’t just change you—they ripple out to your family, your relationships, and your future.

    This is more than healing. It’s a reclaiming of your power, your peace, and your potential. It’s where you step into the life you were always meant to live.

  • $2,500

    Payment plans available

Not sure which package is right for you?

That’s ok! Schedule a free call with me here so we can discuss which is best for your goals and needs.

financing available through care credit

I’ve partnered with CareCredit to offer flexible financing options, making hypnotherapy intensives more accessible for you.

With this plan, you can start your healing journey now and pay over time—with no interest if your balance is paid in full within 6 months.

Ready to take the next step? Apply HERE

perfectionism lives in the people pleasers who were raised by emotionally immature parents. Work with Westchester therapist Citlali Herrera LCSW to heal unconscious programming and rewire the brain with hypnotherapy and ketamine assisted psychotherap
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To begin your healing journey with me, here’s what you’ll need:

  • Location: You must live in New York or New Jersey.

  • Timing: All sessions must be completed within 3 months of signing up.

  • Mindset: Come with an open heart and mind—your healing journey thrives when you’re ready to explore.

A gentle reminder: True transformation begins with your willingness to look within. Let’s take this step together

FAQs

  • Hypnotherapy is a gentle, guided process that helps you access your subconscious mind—where deeply held beliefs, emotions, and patterns live. Through relaxation and focused attention, we can uncover and heal the root causes of your challenges, often using techniques like age regression to revisit and resolve past experiences. This creates lasting change.

  • Age regression is a powerful part of hypnotherapy where we gently guide you back to earlier moments in your life—even childhood. This allows us to heal the root of your pain, whether it’s a specific memory or a pattern that’s been holding you back. It’s not about reliving trauma; it’s about understanding, releasing, and rewriting the story from a place of safety and empowerment.

  • If you’re ready to dive deep, break free from old patterns, and create meaningful change in a shorter timeframe, intensives could be a great fit. They’re especially helpful for busy professionals, those who’ve tried traditional therapy, or anyone feeling stuck and ready for transformation. Age regression is a key part of this process, helping you heal at the root.

  • Each session is a safe, supportive space where we’ll explore your inner world. I’ll guide you into a relaxed state (trance), where we can address core challenges, process emotions, and create new, healthier patterns. Age regression may be used to gently revisit and heal past experiences. You’ll leave feeling lighter, clearer, and more empowered.

  • Not at all! Hypnotherapy is a collaborative process. You’re always in control, fully aware, and able to come out of trance at any time. Think of it as a deeply relaxed, focused state—like daydreaming or meditation. During age regression, you’ll feel safe and supported as we explore past experiences together.

  • Traditional therapy often focuses on talking through problems, while hypnotherapy goes deeper to address the subconscious roots of your challenges. Age regression, in particular, allows us to heal the past in a way that traditional therapy often can’t. Intensives are also more concentrated, allowing you to achieve results faster than weekly sessions.

  • No experience is needed! I’ll guide you every step of the way, ensuring you feel safe and supported. Many clients find hypnotherapy and age regression to be calming, empowering experiences, even on their first try.

  • Yes. Age regression is especially powerful for healing childhood wounds. By gently revisiting and resolving past experiences, we can release old pain and help you feel freer and more at peace. This is often the key to breaking free from patterns that have held you back for years.

  • It’s normal to feel unsure! Age regression is a gentle, natural process, and I’ll always move at a pace that feels comfortable for you. Many clients start as skeptics and leave feeling amazed by the clarity and healing they experience.

  • Just come as you are! Wear something comfortable, and try to arrive with an open mind. Avoid caffeine before your session, and set aside some quiet time afterward to rest and reflect. If we’re doing age regression, I’ll guide you through every step to ensure you feel safe and supported.

  • Life happens! Just let me know at least 48 hours in advance, and we’ll find a new time that works for you. Late cancellations may be subject to a fee.

  • Yes, I offer flexible payment options to make healing accessible.

    I work with CareCredit to make this possible- you can apply HERE

  • Schedule your free 20-minute intro call! We’ll chat about your goals, answer your questions, and see if this feels like the right fit for you. If age regression is something you’re curious about, we can discuss how it might support your healing journey.

Your inner child has been waiting for this moment of healing, and your higher Self knows when it's time to answer the call. If you're feeling drawn to this profoundly deep and sacred work, I invite you to take the first step on your path to transformation.